Physical Fitness

0
0
2656 days ago, 680 views
PowerPoint PPT Presentation

Presentation Transcript

Slide 1

Physical Fitness By: Ms. Smialek

Slide 2

Physical Activity Form of development that causes your body to utilize vitality For instance: playing games, working out, or doing errands around the house

Slide 3

Physical Fitness Ability to do day by day undertakings effectively and have enough vitality saved for unforeseen physical requests

Slide 4

Benefits of Physical Activity The advantages endures forever! It reinforces you : *physically *mentally/sincerely *socially

Slide 5

Physical Health Benefits: Makes your body more grounded Increases your vitality Improves your stance Reduces ceaseless weakness & solidness Reduces the danger of ailments

Slide 6

Continuation of Physical Health Improves the accompanying body frameworks Cardiovascular : fortifies the heart, permitting blood to stream productively Respiratory : can inhale effortlessly without the muscles tiring rapidly Nervous : enhances your response time

Slide 7

Mentally/Emotionally Benefits Reduces push Helps oversee outrage and dissatisfactions Improves your inclination Decreases danger of sadness Increases fearlessness Improves focus

Slide 8

Socially Benefits Meet new individuals Builds self-assurance Helps oversee stretch

Slide 9

Risks of Physical Inactivity Teen Facts (2000/2001) : 1 in 3 adolescents (35%) don't take an interest routinely Decline in customary physical movement from 73% in 9 th grade to 61% in 12 th grade  29% go to a physical training class

Slide 10

Sedentary Lifestyle Involves minimal physical action Teens invest an excessive amount of time: Watching TV Playing computer games Texting E-mailing Talking on the telephone

Slide 11

Negative Effects of Sedentary Lifestyle Cardiovascular Disease (CVD) Diabetes Cancer Osteoporosis Reduces the capacity to oversee stretch Decreases the chance to meet individuals

Slide 12

Physical Activity & Weight Control Fact: ½ of Adults and 14% of Teens are OVER WEIGHT  Due to over eating & stationary way of life

Slide 13

Metabolism Process in which the body gets vitality from nourishment Metabolic rate rises when your dynamic Stop practicing your metabolic rate backs off

Slide 14

Calories Foods vitality is measured in units of warmth Need a specific sum every day to capacity Are singed through physical action If not smoldered off they transform into FAT-wow!

Slide 15

Recommendations 3-5 days a week 30-a hour Take the stairs Play a game Walking, swimming, biking, running, and so forth. Conveying some goods to the auto/house Mowing the grass Washing your auto Fitting Physical Activity into Life

Slide 16

Replace the underlined words with the right terms . Physical movement Physical wellness Metabolism Osteoporosis Sedentary way of life Watching TV, taking rests, computer games, messaging are cases of physical action . Physical wellness is a type of development that causes your body to utilize vitality. Osteoporosis alludes to the procedure in which your body gets vitality from nourishment. Scaled down Quiz

SPONSORS