Muscle Strength and Resistance Training for Health and Athletics

3263 days ago, 1301 views

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Key Concepts. agonistall or none lawantagonistbilateral deficitconcentricconductivitycontractilitycross-instruction impact. postponed onset muscle soreness (DOMS)dynamic consistent outside resistance exercise (DCER)eccentrichyperplasiahypertrophyirritability. isokineticisometriclatent periodmuscle atrophyoverloadovertrainingperiodizationplyometricsprogression.

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