Diabetes Prevention Learning to Manage Stress Month 3; Class 1
Slide 2"Past times worth remembering"
Slide 3Top 10 Daily Hassles A review of moderately aged grown-ups: Concerns about weight Health of a relative Rising costs Home support Too numerous things to do Misplacing or losing things Yard work or outside home upkeep Property, ventures, or duties Crime Physical appearance
Slide 4What's Your Score on the Stress Test? Consider what has transpired in the previous year; Jot down the point values for occasions that apply to you and after that include your score.
Slide 5Back agony Chest torment Constipation Diarrhea Headaches Indigestion Muscle pressure Racing heart Shortness of breath Changes in glucose Signs of Stress Physical Signs If these side effects are sudden or serious, or in the event that they persevere, contact your specialist.
Slide 6Anxiety Trouble thinking plainly Forgetfulness Frustration Trouble Making Decisions Sleeping ineffectively Short temper Nervousness Signs of Stress Psychological Signs Some of these signs are like indications of hypoglycemia. Diabetics on drugs need to check for low glucose on the off chance that they encounter any of these.
Slide 7Problem-Focused Coping Going to the wellspring of an issue to alter it Emotion-Focused Coping Learning to live with the push by changing the way you react to it Coping Strategies
Slide 8Stress Management Get composed Set objectives Banish terrible contemplations Keep a diary Take care of the nuts and bolts
Slide 9Stress Management Take care of your wellbeing Exercise Learn how to unwind Get free of or stay away from stretch Join a care group Have fun!
Slide 10Stressful Situation Activity Bill and his significant other Penny are energized. Christmas is only a week away and they are wanting to drive to Vermont to go through the occasions with their little girl and her family. ..
Slide 11Relaxation Techniques Breathing Exercises Sit Uncross legs and arms Take a full breath Exhale as much as you can Breathe in and out Relax when you breathe out
Slide 12Relaxation Technique: Progressive Muscle Relaxation Comfortable seat Feet level Hands laying on legs Begin at your feet and move toward your head Tense 7 seconds; Rest 20 Inhale as you tense, breathe out as you unwind Visualize a serene, quiet place utilizing each of the five detects
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