Breaststroke Training Stages and Drills

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Breaststroke Training Stages and Drills National Coaches Clinic Irvine, CA David C. Salo, Ph.D. Soka University/Novaquatics Swim Team

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Sometimes What You Do Does NOT Work Jessica Hardy August 2002 1:16.20 100 meter breaststroke

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… and Sometimes What You Do DOES Work Jessica Hardy May 2005 100 Yard Breaststroke – 59.20 July 2005 100 Meter Breaststroke – 1:06.20 - WR

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Swimming Components Pull Kick Swim Rhythm & Timing Training the Physiology Racing Strategy

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Drills Sculling In every single geometrical plane Training Component NOT simply penetrate work Sit Scull V-Sit Scull With hardware (pull float, kickboard, and so on) Forward Scull with gear Pull float, kickboard, parachute Right/left leg up Resistance Scull Scrunch scull Medicine Ball application

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Drills . . . kept Standing scull with kick board Inverted scull Boat scull Changing bearing eg watercraft scull to forward scull Wet vertical hops into scull

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Drills . . . proceeded with Resistance Work Stretch cordz Partner/singular Medicine ball Partner/singular Partner kicking Luge Kick against the divider with fast turn Parachute

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Drills . . . kept Kicking drills Piston Kick Vertical/flat Vertical kick Weighted/unweighted Quick Kick bore with Pull Buoy Right/left kick

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Drills . . . proceeded with Pull drills Head Up drills Back level/midsection catch to the spine Right/left; high elbow get; fast force Overkick Pull with ripple kick/dolphin kick Fins Small and Large size oars

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