5.3: Assessment And Evaluation Of PE The Measurement Of The Effects Of Training Fitness Tests
Slide 2Why Is Fitness Testing Carried Out? To give a depiction of a competitor's wellness level. Test and re-test will demonstrate change or something else. Can give inspiration to competitor. Mentor can contrast consequences of competitors and each other or against preset norms. To screen recuperation from harm. To give a standard level on which to base a preparation program. To add an aggressive component to a preparation program.
Slide 3There Are two Types Of Fitness Tests Nationally perceived and authorize tests. For instance, the "Beep" Test. Nearby tests. For instance, the 5 Minute Bench Run.
Slide 4Nationally Accredited Tests These tests must be accurately directed. This then permits the outcomes to be contrasted and standard tables or results around the world. Inability to oversee the tests accurately will significantly influence the legitimacy and unwavering quality of the test outcomes. Legitimacy alludes to the way that the test must be perceived, test what it embarks to test and completed in the recommended way. Dependability alludes to the way that the test must create steady results over various trials.
Slide 5Local Tests These are not perceived outside the earth in which they are completed. Thus, correlations can't be made with results from different territories. Notwithstanding, the length of the test is directed reliably inevitably, results can be looked at between competitors who have finished the test.
Slide 6In Terms Of GCSE PE: Only the perceived and authorize tests matter! Credit may be given in the exam for learning and comprehension of these tests. You will be required to have learning and comprehension of such a test for every part of wellness.
Slide 7Health Related Components Of Fitness Recognized Fitness Tests
Slide 8Cardio-Vascular Endurance Harvard Step Test. NCF Multistage Fitness Test or Beep Test. Cooper Field Test or 12 Minute Run.
Slide 9Muscular Endurance NCF Abdominal Curl Beep Test. Sit Up Test. Press Up Test.
Slide 10Strength Hand Grip Dynamometer Test. 1 Repetition Maximum Lift.
Slide 11Flexibility Sit And Reach Test. Bear Hyperextension Test.
Slide 12Skill Related Components Of Fitness Recognized Fitness Test
Slide 13Agility Illinois Agility Run Test.
Slide 14Balance Stork Stand Test.
Slide 15Power Standing Vertical Jump Test. Standing Broad Jump (Long Jump) Test.
Slide 16Speed 40 Meter Sprint.
Slide 17Co-appointment Alternate Hand Wall Toss Test.
Slide 18Reaction Time 1 Meter Ruler Drop Test.
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